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Even the Longest Journey Starts with a Single Step 

Trauma, Mental Health Counselor Rochester, NY


We all know how important it is to be healthy. Whether you work out at the gym, watch what you eat, or stay up on your vitamins, many of us work to keep our physical health. But, what about your mental health? 


We have all had rough days, or a week that we felt a little down in the dumps, right? Maybe you are finding that this stretch of the blues is lasting longer than usual. In this plugged in, always on world, there are countless possible causes of depression: A bad breakup, a new job, the short days, or a personality disorder are just a few. The best place to start if you are looking for answers is to reach out to a licensed mental health counselor, which you are doing right now. Congratulations!


Shelby Kibler, LMHC understands that each person’s mental state is unique, as is the path that brought them to this decision to seek help with their mental health. Shelby specializes in treating Personality Disorders, Trauma, and other diagnoses. She is well versed in Polyamory and other non-monogamous lifestyles, and has extensive experience counseling the LGBTQ+ community.


Personality Disorders





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